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8 Hidden Health Benefits of Green Tea

​If you simply want to cut back on coffee or find yourself approaching the 400-milligram daily recommendation for most adults, green tea is a great alternative, containing at least three times less caffeine than a 12-ounce cup of joe. Switching to green tea can be particularly beneficial if you find that coffee gives you headaches, makes you anxious or leaves you jittery.. Along with being a coffee alternative, green tea also has plenty of health benefits that can give your body an extra boost.. Where green tea comes from. Green tea has a long history dating back to about 3000 BC in China. Its beginnings as a medicinal beverage led to green tea becoming one of the world’s most popular drinks; the global tea market is now worth over $300 billion.. Green tea is an unoxidized tea that comes from the Camellia sinensis plant. It grows in Asia, primarily in China and Japan. The tea leaves are plucked and then heated to prevent oxidation and preserve catechins, a natural flavonoid compound with antioxidant and anti-inflammatory properties. Leaves are then rolled and dried, though the processing method can differ depending on the region.. Matcha, Moroccan mint and jasmine are just three popular types of green tea. xPacifica/Getty Images. A few popular types of green tea include:. Matcha. Sencha. Moroccan mint. Jasmine. Longjing. Gunpowder. Mao Feng. Green tea is the most widely consumed tea and has the most health benefits, making up around 20% of the global tea production market.. Water temperature and steeping time vary by tea type. The ideal way to prepare green tea is to steep it for about 3 minutes with water at 180 to 185 degrees Fahrenheit. Your tea could become astringent if you use water that’s too hot, as tannins are released. Consider an electric water kettle that lets you set the temperature for optimal results.. A cup of green tea contains 15 to 48mg of caffeine per 8-ounce serving. The caffeine content increases if you steep for more than 3 minutes, but decreases if you reuse the tea bag.. When compared to coffee, green tea can provide a more sustained and calm focus. Granger Wootz/Getty Images. What happens when you switch from coffee to green tea. I’m a coffee and tea lover. A typical day used to start with one or two cups of hot, steamy coffee. Then, I would switch to green or herbal tea and water to stay hydrated. But I began to notice that I was getting jittery, and my stomach wasn’t feeling so great, even with just one cup of coffee.. I decided to swap out coffee for green tea to see what would happen to my body. I wasn’t as jittery anymore, but I still had focus. “Thanks to its L-theanine content, green tea provides a more sustained and calm focus, without the jitteriness or crash that some experience with coffee,” said Alison Tierney, board-certified oncology dietician and cancer survivor.. My stomach is also feeling a lot better. Tierney mentioned that “coffee can be harsh on the stomach due to its acidity, while green tea is typica  

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Champions League Soccer: Stream Galatasaray vs. Liverpool Live From Anywhere

​Can Arne Slot’s Reds handle the febrile atmosphere of RAMS Park?  

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Enjoy Our Favorite Plumber’s Special Day This Mar10 Here at CNET

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The Sonos Play puts the best parts of the Era 100 in a portable speaker

​Sonos has just announced its first new products since 2024, when the company’s plans went sideways after a disastrous update to its app. First up is the Sonos Play, the company’s latest portable speaker. Long-time Sonos watchers will recognize the name from the old Play:1, Play:3 and Play:5 speakers, but this new model has little to do with those products of the past. The $299 Play is a Wi-Fi and Bluetooth speaker that sits between the $179 Roam 2 and $499 Move 2 and could be the “goldilocks” speaker in the company’s portable lineup, at least based on what I know so far.The closest comparison for the Play is the excellent Era 100, which Sonos released back in 2023. At 7.6” tall, 4.4” wide and 3” deep, it’s much thinner than the Era 100 which is over 5 inches deep. And compared to the Move 2 (9.5” x 6.3 x 5”) it’s much more portable. That goes for weight, too — the Play is less than 3 pounds, compared to over 6.5 pounds for the Move 2. It’s not the kind of speaker you’ll throw in your bag and forget about, like the tiny Roam 2, but it’s far more portable than the Move 2. Finally, the Play is IP67 rated, just like the Roam 2. That means it can be submerged in up to a meter of water for up to 30 minutes; it’s also dustproof. The grab handle on the back of the Sonos Play.SonosFrom a speaker component perspective, it’s again quite similar to the Era 100. It has two tweeters positioned at a 90-degree angle for stereo separation paired with one midwoofer; it also has two additional passive radiators to increase the bass response in its relatively small case. The Era 100 lacks those passive radiators but is otherwise identical. Obviously, we’ll have to listen to the Play before saying how closely it compares to the Era 100, but this speaker should significantly outperform the Roam 2 simply due to the increased size of its components. The Move 2, on the other hand, is extremely loud and will likely still be the best choice for people who want a speaker to cover a large outdoor space.You’ll find familiar controls on the Sonos Play, which comes in black or white. (Fingers crossed for future color options like the lovely trio that Sonos offers on the Roam.) On the top surface are buttons for play/pause, volume up and down and a microphone toggle. On the back is a power button, a Bluetooth button and a physical switch that disconnects the microphone for increased security. Finally, there’s a new feature here: a removable plastic grab loop. Sonos was keen to note that the Play is a full-featured member of the Sonos ecosystem. Like all of its other speakers, that means you’ll see all Sonos speakers in the app and can group them as you see fit, or have different music playing on different speakers throughout the house. You can also pair two of these in stereo. If you remove one from your network (say you’re outside and away from Wi-Fi), you’ll need to re-pair them though. In addition to controlling playback via th  

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MacBook Neo Review: The Best Laptop for $600 Is Even Better at $700

​The MacBook Neo is an absolute banger of a budget laptop, but life’s too short to live without Touch ID.  

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